Weigh In record (no journal entry) for 03 June 2020
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 56.12g | Prot: 62.32g | Carbs: 174.53g.
Breakfast: セブンイレブン ゆで卵, クラフト 切れてるチーズ, 薄切りハム, レタス, キューピー キューピーハーフ, イオン 食パン5枚切り. Lunch: ビスケット（低脂肪）, 森永製菓 プロテインバー ウェファーバニラ, カフェオレ. Dinner: あけぼの あおり炒めの焼豚炒飯, 味の素 具だくさん五目炒飯. Snacks/Other: もやし, DHC 発芽玄米雑炊 中華風 海藻, キッコーマン 調整豆乳. more...
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2235 kcal
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Exercise:
Shopping - 19 minutes, Working - 3 hours and 30 minutes, Bathing - 22 minutes, Ballet - 2 hours and 2 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour and 57 minutes, Housework - 1 hour and 5 minutes. more...
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Losing 0.4 kg a Week
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neko 919's Weight History
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