eevie22's Journal, 03 Jun 20

I’ve been finding I’ve been weighing myself almost obsessively and I’m determined to stop it. Lol so I made a list with all my weigh in dates which is posted in today’s diary. I keep getting mad at myself but I forget that more than two pounds in a week isn’t even healthy. So I need to cut myself some slack. Even after losing only 7 pounds I really do look much better

80.7 kg Lost so far: 3.2 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

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919 kcal

Fat: 14.60g | Prot: 32.60g | Carbs: 161.24g.   Breakfast: Sugar, Unsweetened Frozen Strawberries, Blueberries , Activia Strawberry Yogurt, Oatmeal. Dinner: Tomato Sauce (Canned) , Ground Beef (90% Lean / 10% Fat) , Spaghetti, Coffee with Cream and Sugar. Snacks/Other: Mr. Freeze Freeze Pops. more...

2475 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...