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laura_c_acosta
Journal
03 Jun 20
laura_c_acosta's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
78.5 kg
Lost so far:
1.7 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
592 kcal
Fat: 26.32g | Prot: 35.10g | Carbs: 56.68g.
Breakfast:
Café.
Lunch:
Instacrem Crema No Lactea, Café Colado, Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pernil de Pollo.
Dinner:
Café con Leche, Doña Paisa Arepa Extra Delgada, Huevo Frito.
Snacks/Other:
Papaya.
more...
2144 kcal
Exercise:
Trotar - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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laura_c_acosta's Weight History
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