Jushkenene82's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

79.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1909 kcal

Fat: 104.46g | Prot: 98.96g | Carbs: 118.30g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Семга Запеченная, Рыба-Меч, Лента Фунчоза по-Восточному с Овощами. Dinner: Лента Фунчоза по-Восточному с Овощами, Семга Запеченная. Snacks/Other: Lay's Чипсы со Вкусом Краба, Семга Запеченная, Лента Мороженое Фисташковое, Кофе с Сахаром, Кофе с Сахаром. more...

2276 kcal

Exercise: шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jushkenene82's Weight History

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Jushkenene82's Journal, 03 Jun 20

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Jushkenene82's Weight History