Weigh In record (no journal entry) for 03 June 2020
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 43.97g | Prot: 41.00g | Carbs: 232.02g.
Breakfast: Kobe Boncabe, Ayam Goreng, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Lunch: Pangsit Goreng, Pepaya. Dinner: Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng, Cilok, Ayam Goreng. Snacks/Other: Salak, Good Day Coffee, Tango Wafer Chocolate, Biskuit (dengan Isi Selai Kacang), Slai O'lai Biskuit. more...
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Gaining 0.4 kg a Week
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