Weigh In record (no journal entry) for 03 June 2020
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106.8 kg
Lost so far: 4.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 36.46g | Prot: 63.54g | Carbs: 56.94g.
Breakfast: Ovo Cozido. Lunch: Pepino Japonês, Tio João Arroz Integral Cozido, Copacol Filé de Tilápia. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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Losing 3.5 kg a Week
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kcmgomes's Weight History
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