Weigh In record (no journal entry) for 03 June 2020
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95.5 kg
Lost so far: 16.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 80.67g | Prot: 88.29g | Carbs: 185.64g.
Breakfast: Milch (Vollmilch), Alnatura Agaven Dicksaft, DM Bio Haferflocken Feinblatt, Kaffee, Biotrend Bio Joghurt Pur. Lunch: Grafschafter Roggenmischbrot, Aldi Rinderhackfleisch, Hela Curry Gewürz Ketchup Scharf. Dinner: Rasting Fleischwurst Einfach, Gemischter Salat mit Dressing, Coquette Chili con Carne. more...
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2642 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 44 minutes, Sleeping - 18 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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