carol les's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

73.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

433 kcal

Fat: 8.30g | Prot: 54.55g | Carbs: 34.89g. Breakfast: Banana Prata, Mariza Canela em Pó , Café. Lunch: Caqui, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido. more...

2016 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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carol les's Journal, 03 Jun 20

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carol les's Weight History