Weigh In record (no journal entry) for 04 August 2013
|
72.9 kg
Lost so far: 34.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 96.36g | Prot: 86.59g | Carbs: 28.51g.
Breakfast: Sonic Low-Cal Diet Cherry Limeade (Medium), Parmesan Cheese (Grated), Buttermilk Blue Bleu Cheese Crumbles, Mayonnaise, Borden Shredded Cheddar Cheese, Yellow Summer Squash, Pork Chops (Top Loin, Boneless), Red Table Wine, Fresh Pork Sausage, Beef Tenderloin (Trimmed to 1/8" Fat), Coffee, Organic Valley Heavy Whipping Cream, Peter Pan 100% Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Chips, Bacon Grease, Smoked or Cured Bacon. more...
|
|
2389 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|