Weigh In record (no journal entry) for 03 June 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 107.47g | Prot: 91.30g | Carbs: 257.67g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%. Lunch: Morötter, ICA Asia Sötsur Sås, Basmatiris (Kokt), Guldfågeln Chicken Nuggets. Dinner: Kronärtskockshjärtan i Olja, Felix Rhode Island Dressing , Grönsallad med Blandade Grönsaker, Arla köket Crème Fraiche 34%, Findus Laxfilé, Potatis (med Skal, med Salt, Kokt), ICA Punschrullar, Arla Mellanmjölk 1,5%. Snacks/Other: Arla Mellanmjölk 1,5%, Russin, Cashewnötter, Arla Mellanmjölk 1,5%, ICA Havregryn, Russin, Pågenlimpan, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Smörgåsgurka, Prästost 31%, Lingongrova (40g), Arboga Leverpastej, Banan. more...
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2099 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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