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went around the farm , downtown the by the parkway 29.473 km in 2 hours at moderate cycling and against the wind most of the way. which is 18.314 miles
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860 kcal
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Fat: 44.51g | Prot: 46.61g | Carbs: 69.30g.
Breakfast: Toasted Rye Bread, Hash, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Fishlets, Cooked Celery, Potatoes (Flesh, with Salt, Boiled). more...
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3203 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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