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sambal diet andalanQ,, gak di goreng, gak ada tambahan minyak, super simple
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1498 kcal
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Fat: 53.17g | Prot: 98.88g | Carbs: 167.49g.
Breakfast: Madu, Indomaret Jamur Kuping, Sereh/Serai, Seledri, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat. Lunch: Rengginang, Pepaya, Kembang Kol, Bawang Putih, Tomat, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Semangka, Indomaret Jamur Kuping, Carrefour Genjer, Tahu Kukus, Telur Rebus, Ikan Tongkol Goreng. Snacks/Other: Happytos Corn Chips, Semangka, Alpukat, Yakult Yakult. more...
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2290 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
wah gimana itu buat nya kak??
03 Jun 20 by member: earlenetheanandi
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semua bumbu direbus? alright 😆😄
03 Jun 20 by member: vikaanada
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Di kukus kak, rawit, bawang putih sama tomatnya aku kukus sekalian ngukus sayuran, kalau di rebus biasanya sambelnya jadi becek hehe.. tinggal di tambahin garem aja, aku nambahin himsalt sama kaldu jamur sejumput kecil
03 Jun 20 by member: angginnn
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Maaf numpang nanya..kalau kita nimbang makanan input tabel makanannya tu baiknya pas mentah apa udah mateng ya
03 Jun 20 by member: nou_nha
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angginnn's Weight History
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