Weigh In record (no journal entry) for 03 June 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 44.44g | Prot: 36.19g | Carbs: 156.97g.
Breakfast: Acılı Ezme, Kuru Kayısı, Yeşil Biber, Kepekli Ekmek, Maydanoz, Domatesler, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Patatesli Gözleme. Dinner: Ispanak Yemeği, Yoğurt. Snacks/Other: Carlsberg Bira, Çay (Demlenmiş), Patatesli Gözleme. more...
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1977 kcal
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Exercise:
Cardio - 30 minutes, Yürüyüş - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fikriyeyanac's Weight History
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