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Octaviobenny
Journal
03 Jun 20
Octaviobenny's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
86 kg
Lost so far:
13.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1076 kcal
Fat: 77.76g | Prot: 86.53g | Carbs: 13.68g.
Breakfast:
Vico Bagoes Virgin Coconut Oil.
Lunch:
Unsalted Butter, Sawi Dimasak (dari Segar), Telur.
Dinner:
Ikan Tenggiri, Evolene Whey Protein, Telur Rebus.
Snacks/Other:
Kraft Cheddar Cheese.
more...
2357 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
steady weight
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Octaviobenny's Weight History
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