Weigh In record (no journal entry) for 03 June 2020
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 39.15g | Prot: 199.29g | Carbs: 381.46g.
Breakfast: Banan, ICA Basic Blåbär, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Favorit Couscous, Garant Kycklingfilé. Dinner: Garant Brioche Korvbröd, Kycklingfilé. Snacks/Other: ICA Havregryn, Coop Fryst Mango, Livsmedelsverket Banan, Arla Laktosfri Lättmjölk, Svenska Lantägg Äggvita, Pågen Rasker Fullkorn. more...
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Gaining 7.7 kg a Week
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johanekvall's Weight History
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