Weigh In record (no journal entry) for 03 June 2020
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60.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.25g | Prot: 41.53g | Carbs: 150.59g.
Breakfast: Valio Oltermanni 17%, Becel Kevyt Margariini, Fazer Puikula Kaura, Maitokahvi, Arla Luonto+ Mango. Lunch: Hesburger Hampurilainen. Dinner: Valio Kolme Hedelmää Mehu, Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Fazer Puikula Kaura, Becel Kevyt Margariini. Snacks/Other: Fazer Pantteri Original, Brunberg Moccasuukko, Arla Ingman Luonto+ Mango, Arla Luonto+ Metsämansikka Rasvaton, Lidl Tumma Suklaa 70%, Maitokahvi. more...
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1660 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Krista_H's Weight History
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