Weigh In record (no journal entry) for 03 June 2020
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 21.39g | Prot: 159.95g | Carbs: 136.87g.
Breakfast: 닭가슴살, 푸르밀 뼈가튼튼 고칼슘 저지방우유, Bob's Red Mill Scottish Oatmeal, 종근당건강 프리바이오틱스. Lunch: 마이프로틴 임팩트웨이 초코스무스, 양배추, 오이 (껍질 포함), 닭가슴살, 푸르밀 뼈가튼튼 고칼슘 저지방우유. Dinner: 꿀, 오이지, 미역, 푸르밀 뼈가튼튼 고칼슘 저지방우유, Bob's Red Mill Scottish Oatmeal, 양배추. more...
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Gaining 14 kg a Week
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murrenny's Weight History
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