Weigh In record (no journal entry) for 03 June 2020
|
55.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 57.75g | Prot: 150.59g | Carbs: 106.42g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 烤豬里肉, 生菜, 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋. Lunch: 飯, 水煮蛋, 高麗菜, 地瓜, 小白菜, 黄玉米棒（加鹽，冷凍，水煮）, 青花菜, 金弘 無糖花生醬, 卜蜂 經典風味雞胸肉. Dinner: 全家 冰烤蕃薯, Myprotein 乳清蛋白（英式奶茶）, 青花菜, 虱目魚肚. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|