vindyrahmatika's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

60.9 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1565 kcal

Fat: 64.33g | Prot: 42.94g | Carbs: 210.84g. Breakfast: Semangka. Lunch: Mama Suka Rumput Laut Panggang (Nori), Arirang Extra Hot Fried Noodle. Dinner: Usus Ayam Goreng, Cap Cay Kuah. Snacks/Other: Nabati Nextar Sagon Cookies, Brownies dengan Lapisan (Gula), Kue Nastar. more...

1515 kcal

Exercise: Motorbike Riding - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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vindyrahmatika's Weight History

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vindyrahmatika's Journal, 03 Jun 20

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vindyrahmatika's Weight History