Weigh In record (no journal entry) for 03 June 2020
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53 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.49g | Prot: 49.89g | Carbs: 118.93g.
Breakfast: Bimoli Minyak Goreng, Tahu Putih, Sidomuncul Tolak Angin, Chocolate Covered Almonds, Kubis Cina (Bok-Choi, Pak-Choi), Beef, White Rice. Lunch: Banana, Regal Marie, Banana Cake with Icing, Chocolate Covered Doughnut (Raised or Yeast), Steamed or Boiled Shrimp, White Rice. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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