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1683 kcal
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Fat: 79.79g | Prot: 104.33g | Carbs: 140.97g.
Breakfast: Café con Leche, Colanta Queso Cuajada, Huevo Revuelto, Pan Integral. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Huevo Cocido. Snacks/Other: Café con Leche, Nestlé Cocosette. more...
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2274 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Ismaryflores10's Weight History
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