Weigh In record (no journal entry) for 02 June 2020
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.48g | Prot: 28.45g | Carbs: 137.33g.
Lunch: Sirup, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Goreng tanpa Daging. Dinner: Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 3.5 kg a Week
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Maulana_95's Weight History
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