Weigh In record (no journal entry) for 02 June 2020
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63.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 96.33g | Prot: 87.98g | Carbs: 69.92g.
Breakfast: Cheddar Cheese , Cooked Mushrooms (Canned), Brown Rice, Unico Tomato Paste, Rooster Brand Coconut Milk, Queen Victoria Romaine Lettuce, Ground Beef, Onions, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Olive Oil , Tomatoes, Egg, President's Choice Avocado Chunks, Red Cabbage , No Name Tuna, Farmers Market Quiche Lorraine. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jihyun Lee's Weight History
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