Weigh In record (no journal entry) for 03 August 2013
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 57.27g | Prot: 60.35g | Carbs: 18.38g.
Breakfast: Olive Oil, Mushrooms, Cooked Spinach (Fat Not Added in Cooking), Chicken or Turkey Cordon Bleu. Lunch: Prawns. Dinner: No Name Low Fat Smoked Chicken Breast. more...
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Losing 2.0 kg a Week
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rockinsize16's Weight History
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