Weigh In record (no journal entry) for 03 August 2013
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64.7 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1463 kcal
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Fat: 59.78g | Prot: 157.85g | Carbs: 90.03g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Medifast Apple Cinnamon Oatmeal. Dinner: Alpine Lace 25% Reduced Fat Swiss Cheese, Jennie-O Lean Turkey Burger Patties, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, River Ranch Romaine Lettuce, Tomatoes. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Emerald Cocoa Roast Almonds (Emerald), Medifast Mango Soft Serve, Medifast Chocolate Crunch Meal Bar, Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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1640 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 0.9 kg a Week
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Jedimom2's Weight History
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