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kdo090578
Journal
14 Oct 10
kdo090578's Journal, 14 Oct 10
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Weigh In record (no journal entry) for 14 October 2010
79.8 kg
Lost so far:
1.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2010:
1200 kcal
Fat: 49.99g | Prot: 82.32g | Carbs: 106.89g.
Breakfast:
Organic Steel Cut Oats, Walnuts.
Lunch:
coke zero, Lean Lemon Turkey (Small).
Dinner:
reduced fat ritz, chili.
Snacks/Other:
Power Crunch Protein Bar Cookies & Cream, Gold Standard 100% Whey Protein Shake.
more...
2895 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kdo090578's Weight History
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