Weigh In record (no journal entry) for 02 June 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 46.79g | Prot: 46.86g | Carbs: 75.29g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Sucuk, Tarabya Dilimli Kaşar, Beyaz Peynir, Kızarmış Beyaz Ekmek. Dinner: Mercimek Çorbası, Kıymalı Pide. more...
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1781 kcal
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Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 13 minutes, Studying - 2 hours, Sitting - 10 hours, Standing - 10 minutes, Walking (moderate) - 5/kph - 17 minutes. more...
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Losing 0.7 kg a Week
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nikolinnn's Weight History
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