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體脂：30.1%
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 44.24g | Prot: 109.07g | Carbs: 40.09g.
Breakfast: 蛋餅, 芋頭, 雞腿排, 生菜, 拿鐵咖啡. Dinner: 雞腿, 水煮蛋, 香蕉, 光泉 特濃5.1無加糖濃豆漿, Myprotein 減重高蛋白配方粉, Costco 科克蘭無調味綜合堅果. more...
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1918 kcal
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Exercise:
慢跑 - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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emily970212's Weight History
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