Weigh In record (no journal entry) for 01 June 2020
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 44.90g | Prot: 165.70g | Carbs: 277.39g.
Breakfast: Banan, Björnbär, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Garant Kycklingfilé, ICA Bulgur. Dinner: ICA Basic Wokgrönsaker, Kycklingfilé, Olivolja, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Snacks/Other: Coop Drick Kvarg Ananas Kokos, Burger King Mjukglass med Topping. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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