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체지방 17.4kg 33.3%
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 23.59g | Prot: 32.93g | Carbs: 47.50g.
Lunch: 삶은 계란, 오이 (껍질제거), 방울 토마토, 상하목장 유기농 우유 (200ml), 삼호 부산어묵(사각). more...
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Losing 5.6 kg a Week
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sandstorms's Weight History
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