Weigh In record (no journal entry) for 02 June 2020
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60.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 51.55g | Prot: 57.19g | Carbs: 132.79g.
Breakfast: Lidl Tumma Suklaa 70%, Atria Grillisalaatti Chili, Valio Oltermanni 17%, Snellman Kevyesti Savustettu Kinkku, Vaasan Revitty Täysjyväruisleipä, Maitokahvi. Lunch: Pirkka Laktoositon Rasvaton Piimä, Penne, Kivikylän Kotipalvaamo Lindströminpihvi, Ketsuppi. Dinner: Becel Kevyt Margariini, Vaasan Revitty Täysjyväruisleipä, Apetit Kalakeitto. Snacks/Other: Taffel Chilipähkinät, Vodka (45%), Kellogg's All-Bran Regular, Arla Luonto+ Metsämansikka Rasvaton, Lidl Tumma Suklaa 70%, Maitokahvi. more...
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1651 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Krista_H's Weight History
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