Weigh In record (no journal entry) for 14 October 2010
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71.4 kg
Lost so far: 2.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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426 kcal
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Fat: 19.96g | Prot: 29.68g | Carbs: 32.51g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), No calorie Sweetener, Mini Moos Half & Half Creamers, Cooked Sweet Ham, Swiss Cheese. more...
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2097 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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