Weigh In record (no journal entry) for 03 August 2013
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 42.13g | Prot: 84.13g | Carbs: 139.61g.
Breakfast: Gut & Günstig Schwarzwälder Schinken (1 Scheibe, 11G), Ja! Feine Eierplätzchen, Harry Balance Toast, Leichtgenuss, Schnittkäse, Kaffee mit Milch. Lunch: Milfina Milch 1,5% Fett, My Muesli Espressomüsli. Dinner: Hähnchenbrust-Streifen, Subway Asiago Caesar Soße, Salat Roasted Chicken Breast. Snacks/Other: Trauben, Gala Äpfel. more...
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Losing 2.8 kg a Week
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