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1726 kcal
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Fat: 88.51g | Prot: 97.61g | Carbs: 158.21g.
Breakfast: Café con Leche, Pepperoni, Salami Seco o Duro, Rebanadas de Jamón, Huevo Frito sin Grasa, Lechuga, Tomates, Pan Integral. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz con Pollo. Dinner: Campo Real Queso Siete Cueros, Queso Crema, Guadalupe Tostadas Integrales , Huevo Frito sin Grasa. Snacks/Other: Nuthos Maní Salado, Justo y Bueno Pan de Leche, Café con Leche. more...
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2133 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Ismaryflores10's Weight History
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