Weigh In record (no journal entry) for 02 June 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.75g | Prot: 50.61g | Carbs: 147.77g.
Breakfast: 奶昔, 光泉 全脂鮮乳, 香蕉, 統一生機 有機亞麻仁籽粉, Costco 科克蘭無調味綜合堅果, 水. Lunch: 雞肉飯, 蝦仁. Dinner: 7-11 義式嫩雞花椰菜飯. Snacks/Other: 拿鐵咖啡, 海綿蛋糕. more...
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Losing 7 kg a Week
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madonna1314191's Weight History
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