Weigh In record (no journal entry) for 01 June 2020
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 101.88g | Prot: 165.15g | Carbs: 252.21g.
Breakfast: 장어덮밥, 이엑스 포대유청 wpi(바나나), 고칼슘 우유. Lunch: 김치, 미쳤닭 미쳤닭 냉동 생닭가슴살, 물냉면. Dinner: 샐러드, 생맥주, 소주 좋은데이, 네네치킨 후라이드치킨. more...
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2114 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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kkgoodguy's Weight History
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