Weigh In record (no journal entry) for 31 July 2013
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60.1 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 30.32g | Prot: 58.47g | Carbs: 187.55g.
Breakfast: Nectarines, Coffee, Coffee, Coffee, Half and Half Cream, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Turkey Sandwich, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Skim or Nonfat Milk (Calcium Fortified), Golden Grahams Cereal, Golden Grahams Cereal. Snacks/Other: Dark Chocolate Miniatures. more...
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1642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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