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kelliemcr
Journal
13 Oct 10
kelliemcr's Journal, 13 Oct 10
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Weigh In record (no journal entry) for 13 October 2010
95.3 kg
Lost so far:
0.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2010:
1811 kcal
Fat: 98.08g | Prot: 56.39g | Carbs: 173.24g.
Breakfast:
Coffee, with cream and sugar, milk.
Lunch:
Kellie's Hardy salad.
Dinner:
jacks original .
Snacks/Other:
pumpkin spice, pepper jack, Triscuit.
more...
2470 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kelliemcr's Weight History
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