|
1726 kcal
|
Fat: 88.51g | Prot: 97.61g | Carbs: 158.21g.
Breakfast: Café con Leche, Pepperoni, Salami Seco o Duro, Rebanadas de Jamón, Huevo Frito sin Grasa, Lechuga, Tomates, Pan Integral. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz con Pollo. Dinner: Campo Real Queso Siete Cueros, Queso Crema, Guadalupe Tostadas Integrales , Huevo Frito sin Grasa. Snacks/Other: Nuthos Maní Salado, Justo y Bueno Pan de Leche, Café con Leche. more...
|
|
2133 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ismaryflores10's Weight History
|