Weigh In record (no journal entry) for 01 June 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 134.44g | Prot: 74.20g | Carbs: 27.37g.
Breakfast: Zero-Cal Adoçante Dietético Líquido, Nestlé Creme de Leite, Café, Now Foods Eritritol, Santa Clara Nata, Pão doce da Jhana. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída, Bacon, Queijo Mozzarella, Agrião, Alface Americana. Snacks/Other: Creme de abacate com hortelã, Zero-Cal Adoçante Dietético Líquido, Santa Clara Nata, Café. more...
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Losing 0.7 kg a Week
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bruquimica's Weight History
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