scottmorrell09's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

97.4 kg Lost so far: 8.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

627 kcal

Fat: 14.29g | Prot: 34.63g | Carbs: 90.36g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Milk. Dinner: Co-Op Sweet & Crunchy Salad Bowl, Tesco Lightly Dusted Yellowfin Sole Fillets. Snacks/Other: Liberte Blueberry Yogurt, Braeburn Apples, Nakd Salted Caramel Bar. more...

3181 kcal

Exercise: Working - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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scottmorrell09's Journal, 01 Jun 20

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scottmorrell09's Weight History