Weigh In record (no journal entry) for 01 June 2020
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80.5 kg
Lost so far: 39.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 27.84g | Prot: 40.71g | Carbs: 160.54g.
Breakfast: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne Moída Refogada, Caldo Verde, Caldo Verde. Snacks/Other: SupraSoy Bolo Baunilha, Laranja Pêra, Banana Nanica. more...
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Losing 0.5 kg a Week
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adilsonmfranca's Weight History
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