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I was able to stay away from sweets, but I did have some applesauce. I exercised from watching a dvd for about 45. min. I also walked for about 30 min.
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91.2 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2010:
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1791 kcal
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Fat: 87.08g | Prot: 105.59g | Carbs: 147.59g.
Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Canned Salmon. Snacks/Other: Strawberry Jelly, Peanut Butter. more...
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steady weight
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