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kdo090578
Journal
13 Oct 10
kdo090578's Journal, 13 Oct 10
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Weigh In record (no journal entry) for 13 October 2010
80.3 kg
Lost so far:
1.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2010:
1150 kcal
Fat: 33.88g | Prot: 80.61g | Carbs: 134.84g.
Breakfast:
walnuts, steel cut oats.
Lunch:
coke zero, myfitfoods.
Dinner:
turkey pasta.
Snacks/Other:
banana, Gold Standard 100% Whey Protein Shake.
more...
2377 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kdo090578's Weight History
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