chantalbella's Journal, 02 Aug 13

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Weigh In record (no journal entry) for 02 August 2013

78.7 kg Lost so far: 3.8 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2013:

804 kcal

Fat: 26.68g | Prot: 30.42g | Carbs: 117.75g. Breakfast: Dempster's 100% WholeGrains 12 Grain Bread, Naturegg Simply Egg Whites. Lunch: Wild Rice (Cooked), Cooked Eggplant, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cucumber (Peeled), Hellmann's Real Mayonnaise. Dinner: Hummus, Taboulé. Snacks/Other: Air Popped Popcorn. more...

2073 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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chantalbella's Weight History

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chantalbella's Journal, 02 Aug 13

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chantalbella's Weight History