Weigh In record (no journal entry) for 01 June 2020
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 46.93g | Prot: 108.72g | Carbs: 197.92g.
Breakfast: 100% Maple Syrup, Van's Power Grains Waffles. Lunch: Giant Eagle Cherry Tomatoes, Ocean Spray Craisins Dried Cranberries, Great Value Pepper Jack Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Spinach , Steak, Great Value Romaine Lettuce. Dinner: Broccoli , Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: General Mills Chex Mix Traditional, Expo Fresh Strawberries, Kraft Cool Whip Free, Chardonnay Wine, Kiva Cacao Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Chardonnay Wine, Silk Pure Almond Milk - Unsweetened Original, Bananas . more...
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Losing 2.2 kg a Week
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