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Gooooomoʕ˙Ⱉ˙ʔ
Journal
01 Jun 20
Gooooomoʕ˙Ⱉ˙ʔ's Journal, 01 Jun 20
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體重漸漸下降耶!(๑•̀ㅁ•́ฅ)
74.5 kg
Lost so far:
4.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
913 kcal
Fat: 35.98g | Prot: 64.33g | Carbs: 79.16g.
Breakfast:
拿鐵咖啡, 蛋餅, 薯餅.
Lunch:
鰻魚, 白飯, 炒青菜.
Dinner:
7-11 茶葉蛋, 高麗菜, 卜蜂 義式香草雞胸肉.
more...
261 kcal
Exercise:
Volleyball - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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