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ya Allah perjuangan 10kg lagi harus berhasil cayoo semangat
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799 kcal
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Fat: 22.51g | Prot: 24.59g | Carbs: 129.46g.
Breakfast: Bertolli Extra Virgin Olive Oil, Sari Roti Roti Tawar Gandum (2), Kurma. Dinner: Tape Singkong, Yakult Yakult, ABC Sardines dalam Saus Cabai, Sari Roti Roti Tawar Gandum (2), Kurma, Pepaya. more...
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1680 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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