Eln@z's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

64.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1551 kcal

Fat: 52.90g | Prot: 56.62g | Carbs: 211.62g. Breakfast: Asda Semi-Skimmed Milk, Tesco Cornflakes. Lunch: McDonald's Crispy Chicken Salad (No Bacon). Dinner: White Bread , Pumpkin Soup. Snacks/Other: Cheddar Cheese , Tesco Watermelon, Maryland Choc Chip Cookies, Green Tea, Cadbury Dairy Milk. more...

1758 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Eln@z's Journal, 01 Jun 20

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Eln@z's Weight History