Weigh In record (no journal entry) for 01 August 2013
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80.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 87.32g | Prot: 145.97g | Carbs: 425.98g.
Breakfast: Alpro Soya Vanille, Yakult Yakult Light, Plus Grillham, Gebakken Ei zonder Vet, Brood - Oerbrood - Oer Spelt. Lunch: Waldkorn Cracker, Alpro Soya Vanille, Bio+ Pindakaas, Brood - Oerbrood - Oer Zonne. Dinner: Melkan Magere Yoghurt Aardbei, Olvarit Gemengd Fruit, Kristalsuiker, Rabarber, Bloemkool, Broccoli, AH Ribkarbonade. Snacks/Other: Milsani Magere Yoghurt, Olvarit Gemengd Fruit, Plus Hazelnoot Chocolade, Côte d'Or Noir de Noir, Macadamianoten, Perziken. more...
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3028 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 6 hours, Sleeping - 8 hours, Sitting - 6 hours and 45 minutes, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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